Yoga Nidra

When: Thursday, December 26th
Time: 6:15 pm to 7:15 pm
Where: KG 410 St, #30, Gacuriro
Cost: 3,000 Rwf

Yoga Nidra or commonly known as “yogic sleep”, is a guided meditation class. It is great for beginners as well as experienced yogis and is extremely beneficial for relaxation, calming the nervous system, improving the quality of your sleep and decreasing stress and anxiety. All you need is yourself but I encourage you to bring a small blanket for comfort. You can bring your own yoga mat or rent one for 1k.

Class is 3k per person.

Phone: 0788 97 3 613
Email: wowewellness@gmail.com
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